Pumpkin Pie Overnight Oats with Chia

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Thick and creamy pumpkin pie overnight oats with chia are the perfect make-ahead breakfast! These healthy pumpkin overnight oats are protein-packed thanks to Greek yogurt and naturally sweetened with a bit of pure maple syrup. Top with whatever your heart desires!

If you don't have pumpkin pie spice: feel free to sub in 1/2 teaspoon cinnamon, 1/8 teaspoon nutmeg and 1/8 teaspoon ginger and a TINY pinch of ground cloves or allspice. To make vegan/dairy free: dairy free yogurt will work well in place of greek yogurt.

Prep Time

5 min

Total Time

4 1/12 hours

Serves

1

Servings

1

Vegetarian
Breakfast
Gluten-Free
Quick
Healthy

Ingredients

  • 1/4 cup (56g) plain nonfat greek yogurt or use vanilla!
  • 1/2 cup (120g) unsweetened vanilla almond milk or any milk
  • 1/4 cup (61g) pumpkin puree
  • 1/16-1/8 tablespoons pure maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 cup (48g) rolled oats gluten free if desired
  • 2 teaspoons chia seeds
  • 1/2 teaspoon pumpkin pie spice

Preparation

  1. In a medium bowl, mix together Greek yogurt, almond milk, pumpkin puree, vanilla and 1 tablespoon maple syrup until well combined.
  2. Stir in oats, chia seeds and pumpkin pie spice.
  3. Taste and add more maple syrup if you want it sweeter.
  4. Pour into a glass jar or container and place in fridge for 4 hours or overnight.
  5. Makes 1 serving of pumpkin overnight oats.