Garlic Chicken with Broccoli and Spinach

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This one-pan Garlic Chicken with Broccoli and Spinach is a flavorful, healthy, and quick dinner option. Tender chicken breast is sautéed with fresh garlic, then combined with vibrant broccoli and spinach for a nutrient-packed dish. Perfect for busy weeknights, this recipe pairs wonderfully with rice, pasta, or quinoa.

Swap broccoli for asparagus or zucchini for variety. Use pre-cooked chicken or rotisserie chicken for an even quicker meal. To make it dairy-free, skip the Parmesan or use a plant-based alternative.

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Servings

4

large skillet
Gluten-Free
Main Dish
Quick
Chicken
Healthy

Ingredients

  • 2 boneless, skinless chicken breasts cut into bite-sized pieces
  • 2 tablespoons olive oil
  • 4 cloves garlic minced
  • 2 cups broccoli florets
  • 3 cups fresh spinach leaves
  • 1/2 teaspoon salt adjust to taste
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon red pepper flakes optional, for a kick
  • 1/4 cup chicken broth or water
  • 1 tablespoon fresh lemon juice
  • 1/4 cup grated Parmesan cheese optional, for garnish

Preparation

  1. Prepare the ingredients: Chop the chicken into bite-sized pieces and mince the garlic. Rinse and drain the broccoli and spinach.
  2. Cook the chicken: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken, season with salt and pepper, and sauté until golden and fully cooked (internal temperature of 165°F/74°C), about 6-8 minutes. Remove the chicken from the skillet and set aside.
  3. Sauté the broccoli: In the same skillet, add another tablespoon of olive oil. Toss in the broccoli and cook for 3-4 minutes until it begins to soften.
  4. Add the garlic and spinach: Reduce the heat to medium. Add the minced garlic and spinach to the skillet with the broccoli. Cook, stirring frequently, until the spinach wilts and the garlic is fragrant, about 2 minutes.
  5. Combine with chicken: Return the cooked chicken to the skillet. Pour in the chicken broth or water and stir to combine. Let it simmer for 2-3 minutes to meld the flavors.
  6. Finish the dish: Drizzle with fresh lemon juice and sprinkle with Parmesan cheese if using. Adjust seasoning to taste.
  7. Serve immediately: Enjoy on its own or over rice, pasta, or quinoa.