×1
This one-pan Garlic Chicken with Broccoli and Spinach is a flavorful, healthy, and quick dinner option. Tender chicken breast is sautéed with fresh garlic, then combined with vibrant broccoli and spinach for a nutrient-packed dish. Perfect for busy weeknights, this recipe pairs wonderfully with rice, pasta, or quinoa.
10 min
Prep Time
20 min
Cook Time
30 min
Total Time
4
Servings
Swap broccoli for asparagus or zucchini for variety. Use pre-cooked chicken or rotisserie chicken for an even quicker meal. To make it dairy-free, skip the Parmesan or use a plant-based alternative.
Prepare the ingredients: Chop the chicken into bite-sized pieces and mince the garlic. Rinse and drain the broccoli and spinach.
Cook the chicken: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken, season with salt and pepper, and sauté until golden and fully cooked (internal temperature of 165°F/74°C), about 6-8 minutes. Remove the chicken from the skillet and set aside.
Sauté the broccoli: In the same skillet, add another tablespoon of olive oil. Toss in the broccoli and cook for 3-4 minutes until it begins to soften.
Add the garlic and spinach: Reduce the heat to medium. Add the minced garlic and spinach to the skillet with the broccoli. Cook, stirring frequently, until the spinach wilts and the garlic is fragrant, about 2 minutes.
Combine with chicken: Return the cooked chicken to the skillet. Pour in the chicken broth or water and stir to combine. Let it simmer for 2-3 minutes to meld the flavors.
Finish the dish: Drizzle with fresh lemon juice and sprinkle with Parmesan cheese if using. Adjust seasoning to taste.
Serve immediately: Enjoy on its own or over rice, pasta, or quinoa.