Lentil Tacos

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This vegan version of classic tacos uses lentils instead of ground beef, along with other flavors so good you'll never miss the meat!


Prep Time

15 min

Cook Time

15 min

Total Time

30 min

Servings

4

Vegan
Main Dish
Quick
Kid Friendly
Mexican

Spice Mix

Ingredients

  • 2 teaspoons ground ancho chile powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground fennel seed

Filling

Ingredients

  • 2 teaspoons olive oil
  • 1 small onion, minced
  • 2 cloves garlic, minced
  • 2 1/2 cups cooked brown or green lentils
  • 3 tablespoons tomato paste
  • 2 tablespoons water or as needed
  • 2 canned chipotle chiles in adobo sauce, seeded and minced
  • 1 teaspoon adobo or hot sauce

Tacos

Ingredients

  • 8 (6 inch) vegan corn or flour tortillas
  • 1 cup shredded lettuce
  • 1 cup chopped tomatoes
  • 1/4 cup chopped fresh cilantro
  • 1 cup guacamole
  • 1 medium lime, cut into wedges

Preparation

  1. Combine ancho chile powder, cumin, coriander, oregano, salt, and fennel in a small bowl.
  2. Heat oil in a large skillet over medium-high heat. Cook onion and garlic, stirring occasionally, until lightly browned, about 3 minutes.
  3. Add spice mixture and cook, stirring, until toasted, about 30 seconds.
  4. Reduce heat to medium and add cooked lentils, tomato paste, a few splashes of water, and chipotle peppers. Cook, mashing lightly with a fork and adding water if necessary, until lentils are heated through and hold together, about 5 minutes.
  5. Season with additional salt if needed and adobo or hot sauce.
  6. Lightly toast tortillas in a cast-iron skillet over medium heat.
  7. Spread about 1/3 cup filling down center of each tortilla. Top with lettuce, tomatoes, and cilantro. Serve with guacamole and lime wedges.