Smothered Chicken and Barley

Combine the first 7 ingredients in a small bowl, and rub chicken with half of the spice mixture.

Heat oil in a large non-stick skillet coated with cooking spray over medium high heat. Add chicken; cook 1 minute on each side or until chicken is browned. Remove the chicken from the skillet.

Re-coat skillet with cooking spray. Add chopped onion, bell pepper and soy sauce. Cook over medium high heat 3 minutes or until vegetables are lightly browned. Add broth, barley, tomatoes, and remaining spice mixture, and stir well. Add chicken to skillet, nestling into vegetable mixture. Bring to a boil; cover, reduce heat and simmer 55 minutes or until chicken is done. Let stand 15 minutes. Sprinkle with green onions.